Power Diet For Quick Weight Loss

In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose.

Early Morning
Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.

Breakfast
Choose any one or two from the following options
Egg white omelet (2) + 2 slices of brown bread,
Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran
Fruit salad / Sprouts.
Vegetable Poha / Upma
Skimmed milk cottage cheese + Brown Bread

Pre Lunch
Take black coffee before the afternoon meal this helps in boosting metabolism.

Lunch
Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)
Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)
Take Probiotic curd (100grams) as it helps in digestion.
Vegetable Daliya

Evening
Take some citrus fruits to satisfy the hunger pangs in the evening,
Green tea with two Marie Lite biscuit
Boiled Channa

Dinner
Choose any one or two from the following options
Boiled Soybean Nutrela/ soup + salad,
Boiled Egg White (3) + Vegetable clear soup
Chicken or Tuna salad.
Boiled Dal
Vegetable Daliya

Pre Bed –time
150 -200 ml of skimmed milk.

Beside the above diet keep in mind the following points-
• Avoid heavy dinner; maintain at least 3 to 4 hours of gap between meal and sleep.
• Replace cold drinks with coconut water, vegetable soup or butter milk
• Drink at least 2 to 3 liters of water everyday
• Fibre is excellent for weight loss , so consume more of raw vegetables and fruits
• All carbs are not bad; avoid simple carbs like sugar, sweet and processed food.
• Never skip meals.
• Avoid Bakery products.
• Replace Chicken Tikka with Chicken Salami
• Avoid taking water along with the meal.
.
Follow the above mentioned points for 6 days in a week and once in a week please your taste buds with one meal of your choice but don’t forget only one. Try to take out some time for physical exercises at least thrice a week

Pursue the above mentioned rules and fit in your old clothes again but don’t forget the results may vary from person to person and don’t try to bully your body.
NOTE : Please consult your DOCTOR before doing anything..

EATING FRUIT...

It's long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Read this.....It could save your life!!

CV Writing Tips (by BBC.co.uk)

The Following Great CV Writing Tips are from BBC.com.
Curriculum Vitae or CV means the story of your life. But that doesn't mean employers want a detailed description of everything you've ever done. Instead, what they want is a summary of your skills, education, and work experience in order to assess whether you're suitable for the job. Employers normally use your CV as a means to shortlist people for interview and so it is essential that it promotes your best points.
Here are some key things to remember when you're writing your CV:

* Mention things you are good at but don't go over the top
* Don't mention things you are bad at or say negative things about yourself
* Do not lie on your CV - it must be a true account of your skills
* Make sure your CV looks professional - it should be word-processed and printed on good quality paper
* Be concise - most employers prefer a one or two page CV
* Write in the first person - use phrases such as 'I did' and 'I achieved'
* Try and get across your enthusiasm and confidence (even if you don't feel it!)
* Make sure there are no spelling mistakes - employers have been known to throw away CVs that have typos in

By BBC.CO.UK

How to Start a Business with No Money

Who said you need a lot of money to start a business? You don't! These are some tricks I learned that allowed me to start eight businesses with less than $1,000 each.

You Don't Need Everything from Day One

* You don't need to incorporate from day one.
* You don't need an office.
* You don't need a fax machine, fancy business cards or that desk you really like.

Don't feel like your business has to look like a "real business" from day one. Concentrate on selling and then selling some more. That's all you should be working on at the very beginning.

Have Contractors, not Employees
Having contractors has many advantages:

* You can stop working with them when you don't need them anymore or if they're not good at what they do.
* They don't need a desk or office space.
* When work is slow, they get paid less. When there's a lot of work, they make more money. Try to do that with an employee.

Pay for Results
It's OK to have some people on retainers, but make sure that most of their income is tied to results. If they bring you a lot of business, they should make a lot of money. After all, you'll be making a lot of money too, so it's only fair that you share it with those that help you achieve your goals.

Use Relationship Marketing to Your Advantage
This is the most important lesson that I've learned in my career as an entrepreneur, so please pay attention. The best kind of marketing is called "relationship marketing" and it's free. How does it work?

1. Find the people that have access to your audience.
2. Offer them a commission for referring business to you.
3. Let them market your company at no risk to you.

Let's say you offer city tours in Paris. Go to all the hotels in the city, talk to the front desk staff at each place and tell them what you do. They have access to millions of travelers and that's your target audience. Pay front desk clerks a commission for each guest they send your way. This is risk-free and extremely effective.

Be Smart About Your Inventory
These are two great pieces of advice I learned from my mentor:

* Produce on demand. When you receive an order, collect payment and then manufacture the product. By doing this your working capital will come from your customers instead of your own funds.
* Be the middle man. Instead of producing your own products, buy them at a discount from someone else and sell them at retail price. The profit margin will be smaller but this is a lot less risky. Once you're in a better financial situation, you can start producing your own products.

Do As Much as You Can Yourself
Build your own website, design your own business cards and write your own marketing copy. This won't look as great as work done by professionals, but it'll free and fast. Once you've sold a few thousand dollars worth of products, you can always re-do your website, business cards and marketing copy using experts.

Barter as Much as You Can
Very few people barter these days, but bartering is extremely powerful. If you have something other people want, try to barter for their services. You might not get the best expert in the industry to work with you, but whomever you get will be good enough.

Leverage Other People's Businesses
You should take advantage of the retail locations, distribution channels and manpower that other companies pay for. For example, if you sell t-shirts, opening your own retail store will be way more expensive than selling your t-shirts through other people's stores. Let them carry your products. Use their salespeople, their retail space and their distribution channels.

Tip Untuk Melajukan Surfing Menggunakan Firefox.

Kepada pengguna Streamyx... kelajuan boleh mencecah 5 kali bila surfing dan telah terbukti...

1. Buka firefox anda, dantaip kat address tu ----> about:config
2. Right click kat mana2 pastu select New -> Integer ...... dan paste skrip berikut -----------> nglayout.initialpaint.delay .............. pastu set 300

kalau tidak berpuas hati dgn 300.. boleh disetkan kepada -----> 0

kalau masih tidak suka dgn kelajuannya... cuba yg ini pula, type skali lagi ----> about:config

1. tengok config tu dan scroll down sampai jumpa skrip tersebut
network.http.pipelining
network.http.proxy.pipelining
network.http.pipelining.maxrequests

2. double click kat situ utk tukar false tu kepada true, contohnya -

network.http.pipelining - true
network.http.proxy.pipelining - true
network.http.pipelining.maxrequests - 30 (sekali request 30 mai)

3. pastu type skali lg -----> about:config dan select New -> Integer dan paste skrip tersebut --->
nglayout.initialpaint.delay
set kepada 0

dan kita restart firefox (tutup dan buka semula)

kita boleh test... sepatutnya akan melajukan 2 hingga 3 kali lebih laju daripada biasa.. Selamat Mencuba......